Latest Episodes
43
The Secret of Self- Care- The Spiritual American- Episode 43
In this episode of The Spiritual American, Dr. Anne will discuss the secrets of self- care. Learn how to observe yourself and awaken your...
42
The Memory Trap- The Spiritual American- Episode 42
In this episode of The Spiritual American, Dr. Anne will discuss how our memory can impact our thoughts and behavior. Learn how to take...
41
Feeling Safe to Try- The Spiritual American- Episode 41
In this episode of The Spiritual American, Dr. Anne will discuss the obstacles we often confront when trying to adopt spiritual practice. Learn how...
40
Rewriting your Past- The Spiritual American- Episode 40
In this episode of The Spiritual American, Dr. Anne will present an exercise where it is possible to rewrite your past. Learn how to...
39
Dealing with Moods- The Spiritual American- Episode 39
In this episode of The Spiritual American, Dr. Anne will discuss the phenomenon of moods and how we normally respond to them. Learn how...
38
Is Excitement Healthy?- The Spiritual American- Episode 38
In this episode of The Spiritual American, Dr. Anne will reflect on excitement and inquire whether or not it is healthy for us. HELPFUL...